As part of the Provincial Challenge Games experience, join us on the Special Olympics BC Facebook Page every Tuesday and Thursday through May and June for weekly workouts on Facebook Live!
- Trainer Tuesday leaders will guide you through at-home workouts.
- Throwdown Thursday leaders will share sport-focused workouts – no special equipment needed!
#ThrowdownThursday June 17
Trainer: George McLagan, SOBC - Campbell River Powerlifting Coach
Sport: powerlifting-based, participants are encouraged to bring a large towel to help with the exercises
Time: 6 p.m. PT
Link
If you can't complete the workout live, please click here to find the recordings you can work out with anytime!
More info and at-home resources: