Athlete Health Resources

Special Olympics BC Active April Challenge icon

SOBC Move-It March & Active April Challenge 2020

Special Olympics BC wants to help everyone stay active, healthy, moving – and having fun! Try out our Move-It March and Active April wellness calendars! Open the calendar and click each day’s image to find your activity for the day. Stay tuned to SOBC’s social media accounts for future challenges!

#SOBCActiveApril

#SOBCMoveItMarch

Videos 

Tune in to our Facebook Page on Mondays at noon PT to be part of each week's challenge launch on Facebook Live! Please share your comments and questions, we love hearing from you!

Info on COVID-19

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Special Olympics Fit 5

Athletes want to perform their best at every competition. You can do this by being fit. Special Olympics International's Fit 5 program is a plan for physical activity, nutrition, and hydration. It can improve your health and fitness to make you the best athlete you can be. The fitness cards and videos offer exercises to challenge all abilities. These exercises can be done at practice, at the gym, or even at home! 

Special Olympics School of Strength

Special Olympics athletes and WWE Superstar Becky Lynch teamed up to launch an awesome series of at-home training videos! Work out with these videos five times a week to help you stay fit and reach your athletic goals. Please click here to join the School of Strength

Health Care Appointment Support

To help with communication and followup for visits with health care providers, Special Olympics BC has created this booklet that athletes can print and take to appointments to help them talk about issues and keep track of what needs to happen next. 

Special Olympics athlete wall sit

SOBC Physical Training Tools

Special Olympics Mental Training Tools

SOBC Nutrition & Wellness Tools

SOBC Healthy Athletes Program Tools

External Tools