Fit Families & Friends

Let’s keep moving together!

In the Fit Families and Friends program, Special Olympics BC athletes and supporters connect for exercise outings like walks or hikes. Participants exercise and then connect for fun chats about healthy eating. Programs run both virtually and in person.

Fit Families & Friends programs create connections and encouragement to stay active together!

Healthy Recipes

Participants can download a new healthy recipe to make each week! Check out the awesome eats below: 


Join the fun!

Any athletes and coaches who would like to be part of the program can contact Special Olympics BC's health team at

Special Olympics athletes, volunteers, and family members smile after a walk
Special Olympics BC Fit Families & Friends participants enjoying the program in Kelowna!
SOBC Fit Families & Friends supported by