Athlete Training Tips News

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21
May

Hydrate your way to success

Hydrate, hydrate, hydrate! Hydration is ALWAYS important, but especially with the warm weather ahead. In the hot months of summer it’s easy to become...

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22
April

Get Routine Ready

During this time, it is very important to continue to maintain and develop a routine for ourselves. In the morning, when you first wake up, try...

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26
March

Mindful March!

As athletes we focus so much on training our bodies – working towards being faster, stronger, fitter. However we often forget another very important...

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27
January

Know when to take it easy

During this time of year, people tend to fall ill more often with things such as coughs, colds, and the flu. If you are sick, it is best to evaluate...

Athlete training tip
12
December

Stay healthy over the holidays

While programs take a break for Winter Holidays there are many things you can do on your own or with your family to keep moving. Getting out for a...

Athlete training tip
20
November

Fuel for performance

Right now is the season for comfort foods, which always taste great, but if you want to perform your best you need to be mindful of the fuel you give...

SOBC athlete training tips
20
September

Feel your best this fall

Fall can be filled with colds and illnesses; make sure you are washing your hands often and visit your doctor during this time of year to make sure...