Athlete Training Tips News

Special Olympics BC – Surrey athlete Kayley Hendsbee is an experienced Health Messenger who is a passionate advocate for health and wellness.

In...

With summer upon us, it’s important to talk about sun safety and the steps you need to take to protect yourself from the sun!

• Use a broad...

Special Olympics BC athletes are passionate advocates for health and wellness, which is why Special Olympics Health Messengers are now delivering...

Special Olympics BC athletes are passionate advocates for health and wellness, which is why Special Olympics Health Messengers will now be delivering...

During the colder weather it’s important to continue to get outside and get some fresh air, rain or shine! This means get outside and enjoy the...

This month we are going to talk about strong bones!

Bone health is essentially how strong and healthy your bones are. Our bones have many roles to...

Washing our hands can help prevent the spread of bacteria and viruses. Follow these six steps for proper and effective hand washing!

6 Steps of

In order to be our healthiest self, and a strong performing athlete we need to recover. A key piece of recovery is sleep! Sometimes our sleep suffers...

This month’s training tip is brought to you by our wonderful Strong Minds Clinical Director, Sarah Kiengersky, MA.

Give these Mental Training...

Hydrate, hydrate, hydrate! Hydration is ALWAYS important, but especially with the warm weather ahead. In the hot months of summer it’s easy to become...