Treadmills are great exercise equipment to run or walk at home!
Watch the video below to see Special Olympics BC Health Messenger and Athlete Input...
Want to make a delicious and healthy salad? SOBC Health Messenger Sky Hendsbee has you covered! Watch the video below for his Dijon vinaigrette...
Special Olympics BC – Surrey athlete Kayley Hendsbee is an experienced Health Messenger who is a passionate advocate for health and wellness.
In this...
With summer upon us, it’s important to talk about sun safety and the steps you need to take to protect yourself from the sun!
Special Olympics BC athletes are passionate advocates for health and wellness, which is why Special Olympics Health Messengers are now delivering...
Special Olympics BC athletes are passionate advocates for health and wellness, which is why Special Olympics Health Messengers will now be delivering...
During the colder weather it’s important to continue to get outside and get some fresh air, rain or shine! This means get outside and enjoy the...
This month we are going to talk about strong bones!
Bone health is essentially how strong and healthy your bones are. Our bones have many roles to...
Washing our hands can help prevent the spread of bacteria and viruses. Follow these six steps for proper and effective hand washing!
In order to be our healthiest self, and a strong performing athlete we need to recover. A key piece of recovery is sleep! Sometimes our sleep suffers...