Athlete Training Tips News

Maintaining your personal hygiene is an important part of a healthy lifestyle. Following these seven tips will help you feel your best and perform in...

In the hot months of summer, it is easy to become dehydrated. Drinking water is the best way to stay hydrated and keep your body healthy and...

Exercising outside of your sports can make you better at your sports. Using your muscles in different ways can strengthen them, help you avoid...

When you are working out, try to run for one more minute or hold a plank for 30 more seconds. When you feel like giving up or things are too hard, try...

Look to your friends both in person and online for encouragement. Working out with friends can be a great tool for motivating yourself and staying...

Did you know that fruits and vegetables should make up half of what you eat for breakfast, lunch, and dinner? An easy way to make of sure of this is...

Set goals for 2019! Resolutions are made when you look back on things you did well and what you want to change, then set goals for the future based on...

“There’s no such thing as bad weather, only bad clothing.”

This means you should get outside and enjoy the weather, all types of weather! Whether it...

The summer sun has left us but the UV rays that damage our skin are still there. To protect your skin from the bitter cold, heavy winds and winter sun...

You don’t have to exhaust yourself running, jogging, or weightlifting, but some kind of moderate physical activity should be part of your everyday...