Eat lots of fruits and veggies

Athlete Training Tips

Did you know that fruits and vegetables should make up half of what you eat for breakfast, lunch, and dinner? An easy way to make of sure of this is by putting veggies in your main dish and having fruit on the side or for dessert. 

Fruits and veggies are also great to have as a snack and are very easy to pack. Try grabbing pepper slices, berries, carrot sticks, or a banana when leaving the house. To change things up, you can try dipping your vegetables in hummus or tzatziki or freezing berries or grapes.