Need some motivation before a practice or workout? Put together a rocking playlist!
Start your playlist off with an uplifting song that features a tempo that suits your warm-up. Then, mix it up with songs that are catchy, make you feel good, and have inspiring lyrics. This should help you power through your workouts even when you are struggling with motivation.
Finish off your playlist with some relaxing songs for your cool-down. These songs should also remind you not to skip your stretches!
Sample playlists: