Event Starts:
at 10:30AM
Event Ends:
at 11:30AM
Location:
Live on Zoom and Facebook!

-this series is created by Special Olympics NL guest coaches and athletes bringing you a new low impact workout each week!

Sign up and follow along with our pre-recorded video's in Zoom or join us on Facebook Live in our STEP into SPRING Facebook Group - Events Tab!!  Can't make the scheduled time?  Don't worry you can follow along at home with these great workouts on our YouTube Channel at anytime!!

schedule

*please note this schedule is subject to change

DATE/TIME

SPEcIAL GUESTS

AREA OF FOCUS

EQUIPMENT

SUMMARY

WED APR 14 10:30-11:30AM
SONL Sport Coordinator Hannah Curran
Dance
  • Comfy clothing
  • Water bottle
  • Safe workout space
Designed to be a fun low impact workout that can easily be done at home anytime with a fun focus on Dance!!!
WED APR 21 10:30-11:30AM
Coach Shawn Dean & SO Athlete Zack Dean, CBS Brightstars
Bocce
  • Comfy clothing
  • Water bottle
  • Safe workout space
  • Ball or rolled up pair of socks
Designed to focus on improving your grip, aim and delivery in Bocce with extra bonus tips around strategy!  Not in Bocce - you may also pick up a tip to improve your Bowling game!
WED APR 28 10:30-11:30AM
Coach Guy Richard & SO Athlete Evan Richard, Mt. Pearl
running
  • Comfy clothing
  • Water bottle
  • Safe workout space
  • Study Chair (No Wheels) or wall to help with balance
Designed to focus on running!  Will help improve your technique and speed in both Athletics (Track) or Snow Shoeing, will also help with many other sports!!
WED MAY 5 10:30-11:30AM
Coach Brooklyn Conway & SO Athlete Christian Conway
Adapted (SEATED)  
Workout
  • Comfy clothing
  • Water bottle
  • Safe workout space
  • Chair
Designed for athletes who have low mobility, use a wheelchair or enjoy working out while seated!
WED MAY 12 10:30-11:30AM
school of strength - introducing a whole new way to exercise, featuring wwe superstar becky lynch
warm up, ignite your endurance, getting schooled on strength and boost your balance
  • Comfy clothing
  • Water bottle
  • Safe workout space
  • Exercise Mat
  • Sturdy Chair or Wall
  • Ball and Hand Weights Optional
Introduction to school of strength, showing you how to build a workout  all from your fit 5 guide!
WED MAY 19 10:30-11:30AM
school of strength - get in shape with your personal celebrity trainer shannon decker and special olympics athlete vince egan
FIT 5 part 1
  • Comfy clothing
  • Water bottle
  • Safe workout space
  • Exercise Mat
  • Sturdy Chair or Wall
designed as a full workout using fit 5 exercises from your fit 5 guide and activity cards!
WED MAY 26 10:30-11:30AM
School of strength - get in shape with your personal celebrity trainer shannon decker and special olympics athlete stephanie 

 

fit 5 part 2
  • Comfy clothing
  • Water bottle
  • Safe workout space
  • Hand weights (optional)
  • Exercise Mat
  • Sturdy Chair or Wall
designed as a full workout using fit 5 exercises from your fit 5 guide and activity cards!
WED JUNE 2 10:30-11:30AM
Mike Daly
fit 5 workout
  • Comfy Clothing
  • Water bottle
  • Safe workout space
  • Sturdy Chair (No Wheels)
  • Hand weights or canned food
Designed to be a full body low impact workout you can easily do at home anytime!

creating a safe work out space at home

cant make the schedule workout?

Follow along anytime at home by watching any of our workouts on our YouTube Channel or check out this series below!

week 1:  dance

week 2: bocce

week 3: running

 

week 4: adapted seated workout

additional special olympics adapted workouts

 

week 5: school of strength

WELCOME AND WARM UP

IGNITE YOUR ENDURANCE

GETTING SCHOOLED ON STRENGTH

BOOST YOUR BALANCE

week 6: SCHOOL OF STRENGTH PART 1 w/celebrity trainer shannon decker

week 7: school of strength part 2 w/ celebrity trainer shannon decker

 

week 8: fit 5 workout