Step it up Series

-this series is created by Special Olympics NL guest coaches and athletes bringing you a new low impact workout each week!

Sign up and follow along with our pre-recorded video's in Zoom or join us on Facebook Live in our STEP into SPRING Facebook Group - Events Tab!! Can't make the scheduled time? Don't worry you can follow along at home with these great workouts on our YouTube Channel at anytime!!

schedule

*please note this schedule is subject to change

DATE/TIME	SPEcIAL GUESTS	AREA OF FOCUS	EQUIPMENT	SUMMARY
WED APR 14 10:30-11:30AM	SONL Sport Coordinator Hannah Curran	Dance	Comfy clothing Water bottle Safe workout space	Designed to be a fun low impact workout that can easily be done at home anytime with a fun focus on Dance!!!
WED APR 21 10:30-11:30AM	Coach Shawn Dean & SO Athlete Zack Dean, CBS Brightstars	Bocce	Comfy clothing Water bottle Safe workout space Ball or rolled up pair of socks	Designed to focus on improving your grip, aim and delivery in Bocce with extra bonus tips around strategy! Not in Bocce - you may also pick up a tip to improve your Bowling game!
WED APR 28 10:30-11:30AM	Coach Guy Richard & SO Athlete Evan Richard, Mt. Pearl	running	Comfy clothing Water bottle Safe workout space Study Chair (No Wheels) or wall to help with balance	Designed to focus on running! Will help improve your technique and speed in both Athletics (Track) or Snow Shoeing, will also help with many other sports!!
WED MAY 5 10:30-11:30AM	Coach Brooklyn Conway & SO Athlete Christian Conway	Adapted (SEATED) Workout	Comfy clothing Water bottle Safe workout space Chair	Designed for athletes who have low mobility, use a wheelchair or enjoy working out while seated!
WED MAY 12 10:30-11:30AM	school of strength - introducing a whole new way to exercise, featuring wwe superstar becky lynch	warm up, ignite your endurance, getting schooled on strength and boost your balance	Comfy clothing Water bottle Safe workout space Exercise Mat Sturdy Chair or Wall Ball and Hand Weights Optional	Introduction to school of strength, showing you how to build a workout all from your fit 5 guide!
WED MAY 19 10:30-11:30AM	school of strength - get in shape with your personal celebrity trainer shannon decker and special olympics athlete vince egan	FIT 5 part 1	Comfy clothing Water bottle Safe workout space Exercise Mat Sturdy Chair or Wall	designed as a full workout using fit 5 exercises from your fit 5 guide and activity cards!
WED MAY 26 10:30-11:30AM	School of strength - get in shape with your personal celebrity trainer shannon decker and special olympics athlete stephanie	fit 5 part 2	Comfy clothing Water bottle Safe workout space Hand weights (optional) Exercise Mat Sturdy Chair or Wall	designed as a full workout using fit 5 exercises from your fit 5 guide and activity cards!
WED JUNE 2 10:30-11:30AM	Mike Daly	fit 5 workout	Comfy Clothing Water bottle Safe workout space Sturdy Chair (No Wheels) Hand weights or canned food	Designed to be a full body low impact workout you can easily do at home anytime!

creating a safe work out space at home

cant make the schedule workout?

Follow along anytime at home by watching any of our workouts on our YouTube Channel or check out this series below!

schedule

DATE/TIME

SPEcIAL GUESTS

AREA OF FOCUS

EQUIPMENT

SUMMARY

WED APR 14 10:30-11:30AM

SONL Sport Coordinator Hannah Curran

Dance

Designed to be a fun low impact workout that can easily be done at home anytime with a fun focus on Dance!!!

WED APR 21 10:30-11:30AM

Coach Shawn Dean & SO Athlete Zack Dean, CBS Brightstars

Bocce

Designed to focus on improving your grip, aim and delivery in Bocce with extra bonus tips around strategy! Not in Bocce - you may also pick up a tip to improve your Bowling game!

WED APR 28 10:30-11:30AM

Coach Guy Richard & SO Athlete Evan Richard, Mt. Pearl

running

Designed to focus on running! Will help improve your technique and speed in both Athletics (Track) or Snow Shoeing, will also help with many other sports!!

WED MAY 5 10:30-11:30AM

Coach Brooklyn Conway & SO Athlete Christian Conway

Adapted (SEATED)

Workout

Designed for athletes who have low mobility, use a wheelchair or enjoy working out while seated!

WED MAY 12 10:30-11:30AM

school of strength - introducing a whole new way to exercise, featuring wwe superstar becky lynch

Introduction to school of strength, showing you how to build a workout all from your fit 5 guide!

WED MAY 19 10:30-11:30AM

school of strength - get in shape with your personal celebrity trainer shannon decker and special olympics athlete vince egan

FIT 5 part 1

designed as a full workout using fit 5 exercises from your fit 5 guide and activity cards!

WED MAY 26 10:30-11:30AM

School of strength - get in shape with your personal celebrity trainer shannon decker and special olympics athlete stephanie

fit 5 part 2

designed as a full workout using fit 5 exercises from your fit 5 guide and activity cards!

WED JUNE 2 10:30-11:30AM

Mike Daly

fit 5 workout

Designed to be a full body low impact workout you can easily do at home anytime!

creating a safe work out space at home

cant make the schedule workout?

week 1: dance

week 2: bocce

week 3: running

week 4: adapted seated workout

additional special olympics adapted workouts

week 5: school of strength

week 6: SCHOOL OF STRENGTH PART 1 w/celebrity trainer shannon decker

week 7: school of strength part 2 w/ celebrity trainer shannon decker

week 8: fit 5 workout

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