Athletes want to perform their best at every competition. You can do this by being fit. Fit 5 is a plan for physical activity, nutrition, and hydration. It can improve your health and fitness to make you the best athlete you can be. 

Fit 5 asks participants to exercise 5 days a week, eat 5 total fruits and vegetables per day, and drink 5 water bottles per day.

WHAT YOU NEED

Fit 5 Guide

Fit 5 Videos + Resources

Fit 5 Fitness Cards

 

WWE SCHOOL OF STRENGTH

If you're looking to lay the smackdown and are interested in taking your at-home training to the next level, check out WWE School of Strength with superstar trainer Becky Lynch.

Introducing a whole new way to exercise, featuring WWE Superstar Becky Lynch. Work out with these videos five times a week to help you stay fit and reach your athletic goals. Watch them in order starting with Video 1. When you can do each exercise in a video correctly, it’s time to move on to the next one.

WWE SCHOOL of strength

Fitness Tracker

 

Affiliates

We would love to see how you are promoting fitness in your community; whether it be engaging athletes with Facebook Live workouts, or sharing content from your athletes participating in Fit 5 workouts, we are excited for Fit 5 to take over Alberta.

For more information or any questions regarding Fit 5 please message Courtney Lacoste at clacoste@specialolympicsedmonton.ca