Fit 5 Alberta

Athletes want to perform their best at every competition. You can do this by being fit. Fit 5 is a plan for physical activity, nutrition, and hydration. It can improve your health and fitness to make you the best athlete you can be. 

Fit 5 asks participants to exercise 5 days a week, eat 5 total fruits and vegetables per day, and drink 5 water bottles per day.


Fit 5 Guide

Fit 5 Videos + Resources

Fit 5 Fitness Cards



Week 1 - March 23 - March 29: ENDURANCE TRAINING

Week 2 - March 30 - April 5: FLexibility

Week 3 - April 6 - April 12: STRENGTH TRAINING

Week 4 - April 13 - April 19: ENDURANCE TRAINING

Week 5 - April 20 - April 26: FLexibility

Week 6 - April 27 - may 3: STRENGTH TRAINING

We want to see you in action, so send photos or videos of how you are interpreting the challenge to Kiefer at or use the hashtag #Fit5AB for us to share on social media.



If you're looking to lay the smackdown and are interested in taking your at-home training to the next level, check out WWE School of Strength with superstar trainer Becky Lynch.

Introducing a whole new way to exercise, featuring WWE Superstar Becky Lynch. Work out with these videos five times a week to help you stay fit and reach your athletic goals. Watch them in order starting with Video 1. When you can do each exercise in a video correctly, it’s time to move on to the next one.

WWE SCHOOL of strength

Fitness Tracker



We would love to see how you are promoting fitness in your community; whether it be engaging athletes with Facebook Live workouts, or sharing content from your athletes participating in Fit 5 workouts, we are excited for Fit 5 to take over Alberta.

For more information or any questions regarding Fit 5 please message Courtney Lacoste at