Fit 5 Alberta

Athletes want to perform their best at every competition. You can do this by being fit. Fit 5 is a plan for physical activity, nutrition, and hydration. It can improve your health and fitness to make you the best athlete you can be. 

Fit 5 asks participants to exercise 5 days a week, eat 5 total fruits and vegetables per day, and drink 5 water bottles per day.

WHAT YOU NEED

Fit 5 Guide

Fit 5 Videos + Resources

Fit 5 Fitness Cards

 

WEEKLY FITNESS CHALLENGE

WEEK 7 - May 4 - May 10: ENDURANCE TRAINING

WEEK 8 - May 11 - May 17: Flexibility

Week 9 - May 18 - May 24: Strength Training

Week 10 - May 25 - May 31: Endurance Training

Week 11 - June 1 - June 7: Flexibility

Week 12 - June 8 - June 14: Strength Training

Week 13 - June 15 - June 21: Endurance Training

Week 14 - June 22 - June 28: Flexibility

Week 15 - June 29 - July 5: Strength Training

We want to see you in action, so send photos or videos of how you are interpreting the challenge to Kiefer at ksutherland@specialolympics.ab.ca or use the hashtag #Fit5AB for us to share on social media.

 

WWE SCHOOL OF STRENGTH

If you're looking to lay the smackdown and are interested in taking your at-home training to the next level, check out WWE School of Strength with superstar trainer Becky Lynch.

Introducing a whole new way to exercise, featuring WWE Superstar Becky Lynch. Work out with these videos five times a week to help you stay fit and reach your athletic goals. Watch them in order starting with Video 1. When you can do each exercise in a video correctly, it’s time to move on to the next one.

WWE SCHOOL of strength

Fitness Tracker

 

Affiliates

We would love to see how you are promoting fitness in your community; whether it be engaging athletes with Facebook Live workouts, or sharing content from your athletes participating in Fit 5 workouts, we are excited for Fit 5 to take over Alberta.

For more information or any questions regarding Fit 5 please message Courtney Lacoste at clacoste@specialolympicsedmonton.ca