For the past 10 years, Steven Topham has helped develop Special Olympics Canada’s National Team Program, serving as Special Olympics Team Canada’s Strength & Conditioning Coach.


Learn more about Coach Steve, here.


From April to July, Coach Steve has been helping Special Olympics athletes across Canada to stay healthy, active and connected from home with virtual workouts twice a week.


Each workout is designed for athletes of any level or ability - join in by watching one of Coach Steve's Facebook Live workouts below!


Week 1


Week 2


Week 3


Week 4


Week 5


Week 6


Week 7


Week 8


Week 9


Week 10


Week 11


Week 12


Week 13


Week 14


Week 15

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