Stay Healthy at Home - Online Resources

We want you to stay healthy, active and having fun! We have collected a variety of resources that you can utilize from the comfort of your home!  

 

*Latest Return to Play Memo*

 

Athlete Health and Fitness

Fit 5

Athletes want to perform their best at every competition. You can do this by being fit. Special Olympics International's Fit 5 program is a plan for physical activity, nutrition, and hydration. It can improve your health and fitness to make you the best athlete you can be. The fitness cards and videos offer exercises to challenge all abilities. These exercises can be done at practice, at the gym, or even at home! 

 

School of Strength 

www.specialolympics.org/school-of-strength

School of Strength is an interactive online platform that encourages athletes to participate in a fun and engaging training program that they can do in the comfort of their own homes.  Developed in partnership with WWE superstar Becky Lynch, this series of videos, a fitness tracker, a coach’s playbook and a caregiver toolkit all contribute to helping athletes focus on nutrition and fitness and getting the most out of their workouts.

 

Young Athletes at Home

Guide for families and caregivers on how to run Young Athletes activities at home.

 

1% better everyday with Steve Topham: a 10-week functional workout program

Join Special Olympics Team Canada's official Strength & Conditioning Coach Steve Topham, for a 10-week functional workout program, taking place on Facebook Live every Tuesday and Thursday at 12PM (SK Time) on Special Olympics Canada's Facebook Page.

Missed a workout? No problem find all the workouts here.

 

Special Olympics Healthy at Home

If you're looking for more great ideas or resources to keep you busy at home, head over to www.sohealthyathome.ca.

 

Activities you can do from home

From exercise to art (and lots of things in between!), Special Olympics athletes share fun activities to keep busy and stay connected while indoors. Find all these fun activities at https://www.specialolympics.org/tag/fun-activities

 

Nutrition Guide

http://nutritionguide.specialolympics.ca/

Find a variety of delicious and nutritious recipes through the Special Olympics Canada online nutrition guide! 

 

Daily Athlete Fitness Calendar - June

June Athlete Calendar

 

Health Tips

Strong Mindfulness - Free online mindfulness sessions to practice meditation techniques that can help manage stress. (Fridays at 1 PM SK Time, starting May 15th)

Take 5 for Strong Minds Challenge 

 

 

Coaching Online Resources

Free Elearning modules through https://thelocker.coach.ca/

 

 

Stay Connected

Tell us how you are staying active, reach out to us on FacebookTwitter, Instagram and YouTube.

 

Further Information on COVID-19

 

 

(Resource from SaskAbilities) 

For up to date information on COVID-19 in Saskatchewan visit - Saskatchewan's ​COVID-19​ webpage​​ 

In addition, any updates regarding Special Olympics Saskatchewan programming will be communicated to participants via email, our website and social media channels.

 

Covid-19 resource