Tuesday June 9th

Workout Video (Part 3) 

Today is Tuesday so we are going to do a 30 minute workout video. We will be doing one from School of Strength trainer Shannon Decker, it is her Part 3 workout! 

The video link: 


Don't forget to share your photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun! 


See you on Thursday for your next workout!