STRENGTH & FLEXIBILITY
Thanks to Fit 5 from Special Olympics Canada for the content on keeping athletes active while at home.
We have changed things a bit up, we hope you like it. Let us know what type of workouts you love best and feel free to share your photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, firstname.lastname@example.org, and we will post it. Good luck and have fun!
Repeat 3 times, with resting 30 seconds in between
- 30 seconds marching on the spot
- 20 seconds jumping jacks or step outs
- 10 seconds arm circles
10 - 8 - 6 - 4 - 2 reps of the following strength exercises.
Bonus: 20-15-10 seconds plank from knees
Don't forget to drink some water!
Hold each flexibility stretch for 30 seconds and repeat the exercises 3 times.
I hope you had a great session! Come back Saturday for your next workout!