Strength and Flexibility
Its a beautiful day out, so make sure you get some fresh air and go outside! Let us know what type of workouts you love best and feel free to share your photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, firstname.lastname@example.org, and we will post it. Good luck and have fun!
Warm up by taking a 10-15min walk around your neighbourhood, start slowly and increase you speed as you go!
*Make sure to add this to your 'Walk The World With Me' account*
20,10, 5 reps of the following exercises. Go through all the following exercises doing 20 reps, rest, 10 reps, rest, and then 5 reps
Lets test your push up strength!
How many push-ups can you do? Try them against the wall standing up, or on the ground from your knees and toes!
Hold each stretch for 20 seconds, do this list two times