Strength & Flexibility
Its a beautiful day out, so try to do this warm up outside!
Let us know what type of workouts you love best and feel free to share your photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun!
WARM UP
1. 10 giant steps
2. 10 steps walking backwards
3. 20 steps jogging
Repeat 2 times
*Make sure to add this to your 'Walk The World With Me' account*
STRENGTH
Do this list continuously. once you are done with one exercise, move to the next one right away
20 seconds of plank hold
20 seconds of hip bridge
20 seconds of arm and leg raise
20 seconds rest
Do this list 3 times
Flexibility
Do the following list of stretches 30 seconds on each side and the list two times:
Side stretch
Wrist flexion & extension stretch
Modified hurdler's stretch