Thursday June 4

Strength & Flexibility

Its a beautiful day out, so try to do this warm up outside! 

Let us know what type of workouts you love best and feel free to share your photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby,, and we will post it. Good luck and have fun! 


1. 10 giant steps

2. 10 steps walking backwards

3. 20 steps jogging

Repeat 2 times

*Make sure to add this to your 'Walk The World With Me' account*


Do this list continuously. once you are done with one exercise, move to the next one right away 

20 seconds of plank hold 

20 seconds of hip bridge

20 seconds of arm and leg raise 

20 seconds rest 

Do this list 3 times



Do the following list of stretches 30 seconds on each side and the list two times: 

Side stretch 

Wrist flexion & extension stretch 

Modified hurdler's stretch 


Hope you had a great workout! Come back on Saturday for your next one :)