Thursday April 30th

STRENGTH & FLEXIBILITY

Thanks to Fit 5 from Special Olympics Canada for the content on keeping athletes active while at home. 

Today's workout will be working on strength and flexibility! Feel free to share you photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun! 

WARM UP 

Repeat 3 times

  1. 20 seconds walking or jogging on the spot 
  2. Rest 10 seconds 

Repeat 3 times

  1. 20 seconds stretch down to your toes, then reach up for the sky
  2. Rest 10 seconds

Strength

Curl ups 

Shrugs

Plank from knees

Side arm raises

Flexibility 

Hold each stretch for 30 seconds, repeat each stretch 3 times

Come Back Saturday for your Next Workout!