Thursday April 16th

STRENGTH & FLEXIBILITY

Thanks to Fit 5 from Special Olympics Canada for the content on keeping athletes active while at home. 

Today's workout will be working on strength and flexibility! Feel free to share you photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun! 

WARM UP 

Repeat 3 times

  1. 20 seconds walking on the spot 
  2. Rest 10 seconds 

Repeat 3 times

  1. 20 seconds Jumping Jacks
  2. Rest 10 seconds

Repeat 3 times

  1. 20 seconds Arm Circles
  2. Rest 10 seconds

Strength

10 times Side Arm raises, repeat 3 times

 10 times Chair Squats, repeat 3 times  

10 times Overhead Press, repeat 3 times

20 seconds Plank from knees or toes, repeat 3 times

Flexibility 

Hold 30 seconds tricep stretch, repeat 3 times

Hold 30 seconds kneeling hip stretch, repeat 3 times

Hold 30 seconds butterfly stretch, repeat 3 times