STRENGTH & FLEXIBILITY
Thanks to Fit 5 from Special Olympics Canada for the content on keeping athletes active while at home.
Today's workout will be working on strength and flexibility! Feel free to share you photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun!
WARM UP
Repeat 3 times
- 20 seconds walking on the spot
- Rest 10 seconds
Repeat 3 times
- 20 seconds Jumping Jacks
- Rest 10 seconds
Repeat 3 times
- 20 seconds Arm Circles
- Rest 10 seconds
Strength
10 times Side Arm raises, repeat 3 times
10 times Chair Squats, repeat 3 times
10 times Overhead Press, repeat 3 times
20 seconds Plank from knees or toes, repeat 3 times
Flexibility
Hold 30 seconds tricep stretch, repeat 3 times
Hold 30 seconds kneeling hip stretch, repeat 3 times
Hold 30 seconds butterfly stretch, repeat 3 times