Endurance & Balance
Thanks to Fit 5 from Special Olympics Canada for the content on keeping athletes active while at home.
Today's workout will be working on Endurance & Balance! Feel free to share your photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun!
WARM UP
Repeat 2 times, rest 10 seconds in between
- 20 seconds march on the spot
- 20 seconds arm swings
- 20 seconds trunk rotations
Endurance
20 seconds on- 10 seconds rest, do the list and rest for a minute. Start at the top and do all the endurance exercises 3 times!
Balance
Leg Swings- how many on each leg can you get? Is one leg easier to balance on than the other? Try to push yourself to do as MANY as you can!
