Endurance &Balance
It's the WEEKEND!
Don't forget to share your photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun!
Sing up for a 'Walk The World With Me' account if you haven't, details are on the front page.
WARM UP
40 seconds arm circles
30 seconds jog on spot
20 seconds high knees
10 seconds squatting
10 seconds rest
30 seconds jumping jacks (alternative is to step out)
40 seconds trunk rotations
ENDURANCE
All quantities are for each leg or side:
3x 20 step ups
3x 20 mountain climbers
3x5 side to side bounding (or stepping)
Challenge:
3x 5-10 burpees
Balance
3x10 leg swings
3x20 steps walking on a line
Hope you enjoyed the workout! Come back on Tuesday for another!