Workout Video (Part 3)
Today is Tuesday so we are going to do a 30 minute workout video. We will be doing one from School of Strength trainer Shannon Decker, it is her Part 3 workout!
The video link:
https://www.youtube.com/watch?v=7jiyDeWmaJ0
Don't forget to share your photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun!
See you on Thursday for your next workout!
Workout Video (Part 3)
Today is Tuesday so we are going to do a 30 minute workout video. We will be doing one from School of Strength trainer Shannon Decker, it is her Part 3 workout!
The video link:
https://www.youtube.com/watch?v=7jiyDeWmaJ0
Don't forget to share your photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun!
See you on Thursday for your next workout!