Strength & Flexibility
Thanks to Fit 5 from Special Olympics Canada for the content on keeping athletes active while at home.
Lots of flexibility today! Let us know what type of workouts you love best and feel free to share your photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun!
WARM UP
Repeat 3 times, with resting 30 seconds in between
- 30 seconds marching on the spot
- 20 seconds jumping jacks or step outs
- 10 seconds arm circles
Strength
10-8-6-4-2 reps of the following exercises
Flexibility
Hold each stretch for 20 seconds, do this list 2 times
