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Saturday April 4th

Endurance and Balance

Thanks to Fit 5 from Special Olympics Canada for the content on keeping our athletes active while at home. Today's workout will be working on Endurance and Balance! Feel free to share photos or videos of yourself doing this workout to our Facebook, Instagram, or email to Abby, abby@sonwt.ca. Good luck and have fun! 

Warm Up 

Repeat 4 times 

  1.  20 seconds arm circles
  2. 10 seconds rest

Repeat 4 times

  1. 20 seconds walking or running on the spot
  2. 10 seconds rest

Endurance

March and Swing your arms 
  1. 50 Steps , repeat 3 times
Quick Punches 
  1. 50 times, repeat 3 times

Balance

Leg Swings 
  1. 10 swings each leg, repeat 3 times
Single Leg Stance 
  1. Hold as long as you can (work up to 30 seconds) , repeat 3 times
Walking on a line 
  1. 20 steps, repeat 3 times
Come back on Tuesday for your next workout!