Swimming Coach Resources

SOBC swimming

SOC Sport Rules

Please click here (Updated October 2019)

Basic Skills Acquisition

Please click here

Sport Skills Book

Please click here


Please click here to find swimming competitions in the SOBC event calendar.

Event Planning Guide - Swimming Supplement

Please click here for the Swimming Event Planning Supplement.

For the full SOBC Sport Event Planning Guide, please visit the Coaching Tools page.

SOBC Sanctioning Documents - Swimming

Please click here for the Swimming Sanctioning Supplement

For the full SOBC Sanctioning Document and appendices, please visit the Coaching Tools page.

Sample practice plans

16 weeks of sample practice workouts

Dryland training


More resources