Swimming Coaching Videos

Flip turn instructional

At the Special Olympics BC Aquatics Performance Camp in January 2016, Olympic swimmer Lauren van Oosten coached SOBC coaches and athletes on how to complete a proper flip turn and the progression to get there. This footage was shot with an underwater camera so that you are able to see the entire flip turn.


Dive start and flip turn drills

In October 2015, SOBC teamed up with SFU swim team members Brandon Bronson, Alexandria Schofield, Gabe Lee, and Mac Hamill. These experts provided SOBC coaches and athletes with drills to improve dive starts and flip turns.


General coaching video resources