Dryland Training

Dryland training videos

In this video filmed at the Special Olympics BC Athletics and Snowshoeing Performance Camp on May 9-10, 2015, SOBC – Abbotsford coach Tom Norton leads the athletes through a dryland circuit. The video contains both explanations and demonstrations that can be used for every sport as a off-season training program. This works out about an hour to an hour and a half. He starts with a dynamic warm up, circuit, hills, and stairs, and finishes with a sprint exercise.


Dryland training guides

Download these guides to enhance your training with dryland work!

General SOBC Dryland Training Guide


Summer sports


Winter sports


Performance Program Summer Dryland Training Manual


Mental training resources

Please click here


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