Dryland training videos
In this video filmed at the Special Olympics BC Athletics and Snowshoeing Performance Camp on May 9-10, 2015, SOBC – Abbotsford coach Tom Norton leads the athletes through a dryland circuit. The video contains both explanations and demonstrations that can be used for every sport as a off-season training program. This works out about an hour to an hour and a half. He starts with a dynamic warm up, circuit, hills, and stairs, and finishes with a sprint exercise.
Dryland training guides
Download these guides to enhance your training with dryland work!
General SOBC Dryland Training Guide
Performance Program Summer Dryland Training Manual
Mental training resources