Online Health and Fitness Resources

We want you to stay healthy, active and having fun! We have collected a variety of resources that you can utilize from the comfort of your home!   

Athlete Health and Fitness

Fit 5

Athletes want to perform their best at every competition. You can do this by being fit. Special Olympics International's Fit 5 program is a plan for physical activity, nutrition, and hydration. It can improve your health and fitness to make you the best athlete you can be. The fitness cards and videos offer exercises to challenge all abilities. These exercises can be done at practice, at the gym, or even at home! 


School of Strength

School of Strength is an interactive online platform that encourages athletes to participate in a fun and engaging training program that they can do in the comfort of their own homes.  Developed in partnership with WWE superstar Becky Lynch, this series of videos, a fitness tracker, a coach’s playbook and a caregiver toolkit all contribute to helping athletes focus on nutrition and fitness and getting the most out of their workouts.


Young Athletes at Home

Guide for families and caregivers on how to run Young Athletes activities at home.

  • Young Athletes at Home Guide
  •  Videos demonstrating the Young Athletes activities.


Nutrition Guide

Find a variety of delicious and nutritious recipes through the Special Olympics Canada online nutrition guide! 


Daily Athlete Fitness Calendar- August 



Coaching Online Resources

Free Elearning modules through



Further Information on COVID-19

For up to date information on COVID-19 in Saskatchewan visit - Saskatchewan's ​COVID-19​ webpage​​ 

In addition, any updates regarding Special Olympics Saskatchewan programming will be communicated to participants via email, our website and social media channels (FacebookTwitter and Instagram).


Covid-19 resource