Club Fit Manual
- At-home workouts and calendars for daily athlete wellness challenges
- Functional testing and corrective exercises
- Resistance band training
- Yoga for mobility and stability
- Loop band exercises
Special Olympics International Fit 5
Share Your Resources!
Special Olympics BC aims to provide a growing base of Club Fit resource materials, which can also be used by sport coaches as part of their team or individual training programs. The resources will grow over time – but with your help! You are encouraged to send your ideas (such as games, recipes, exercises, and stretches) to the Provincial Office, to share with others in the SOBC community.