Corrective exercises are assigned to athletes based on their test results. Working on these exercises will help athletes improve their stability and form, which helps improve overall sport performance and health.
Below are videos and related PDF descriptions depicting the corrective exercises prescribed at functional testing. All videos produced by viaSport British Columbia at SOBC's 2014 Provincial Coaching Summit. Have fun training!
(Please note: There are more exercises in the booklet than there are videos below. Please download the booklet for the whole set.)
- Four Point
- General Core Strengthening
- General Stretching
- Push Up
- Sit and Reach
- Squat and Wall Sit
Click here to find the corrective exercise videos.