Corrective Exercises

Corrective exercises are assigned to athletes based on their test results. Working on these exercises will help athletes improve their stability and form, which helps improve overall sport performance and health.

Below are videos and related PDF descriptions depicting the corrective exercises prescribed at functional testing. All videos produced by viaSport British Columbia at SOBC's 2014 Provincial Coaching Summit. Have fun training!

All exercises

(Please note: There are more exercises in the booklet than there are videos below. Please download the booklet for the whole set.)


Click here to find the corrective exercise videos. 

More tools

YouTube list of all the Provincial Coaching Summit 2014 videos produced by viaSport British Columbia

SOBC essential coaching videos