Check out this list for all sorts of different ways you can earn points towards your Region’s total, while being active outdoors!
1. Attend any one of your SOBC virtual/indoor/outdoor practices – this includes sport programs, Virtual FFF, Club Fit, Music Movers, yoga, virtual programs, dryland, etc. (Make sure to write down in your calendar what you attended!)
2. Go out for a walk (25 mins = 5 pts)
- Try using the SOBC Scavenger Hunt Sheet and see how many items you can spot!
3. Go out for a run (25 mins = 5 pts)
- Try using the SOBC Scavenger Hunt Sheet and see how many items you can spot!
4. Go for a bike ride (20 - 30 mins minimum)
- Try using the SOBC Scavenger Hunt Sheet and see how many items you can spot!
5. Go outside (try your backyard!) or stay inside and practice your favourite sport – check out the basic skills page on SOBC website for some drill ideas! (25 mins = 5 pts)
6. Go outside (or stay at home) and find a set of stairs. Walk, or run, up and down the stairs for 25 minutes = 5 pts
7. Wild Card! Any physical activity completed for a minimum of 25 minutes = 5 pts
8. Go for a hike! (25 minutes = 5 pts)
9. Go rollerblading (25 minutes = 5 pts)
10. Go paddleboarding (25 minutes = 5 pts)
11. Play soccer or basketball or baseball (25 minutes = 5 pts)