Get Moving: Outside

Ideas for outdoor physical activities, practices, and workouts

Check out this list for all sorts of different ways you can be active outdoors! 

1.    Attend any one of your SOBC virtual/indoor/outdoor practices – this includes sport programs, Virtual FFF, Club Fit, Music Movers, yoga, virtual programs, dryland, etc. 

2.    Go out for a walk

3.    Go out for a run

4.     Go for a bike ride

5.    Go outside (try your backyard!) or stay inside and practice your favourite sport – check out the basic skills page on SOBC website for some drill ideas!

6.    Go outside (or stay at home) and find a set of stairs. Walk, or run, up and down the stairs

7.    Go for a hike

8.    Go rollerblading

9.    Go paddleboarding

10.    Play soccer or basketball or baseball

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