FUNFitness

FUNfitness is a physiotherapy (physical therapy) screening that examines the flexibility, strength, balance , and aerobic fitness of Special Olympics athletes and people with intellectual and developmental disabilities. The screening looks at flexibility of hamstring, calf, shoulder rotator and hip flexor muscles; functional strength of the abdominal and lower extremity muscles; and balance.Dysfunction in any of these areas can result in pain, discomfort, and sub-optimal activity performance in sports and everyday life. 

During FUNFitness screenings, volunteers work with athletes and coaches to improve optimal function in sports training and competition, reduce the risk of injury and recommend exercises and other helpful strategies. Athletes receive a list of exercises they should perform at home to help with flexibility, balance and strength and a referral for follow-up care if necessary.

The screening also offers healthcare professionals and students the opportunity to work with people with intellectual disabilities in an effort to improve their practical skills in working with this population.