Get Moving
Ideas for physical activities and workouts
At-Home Workouts
Check out this list of at-home workouts (YouTube videos, SOI workouts, and so much more) for all sorts of different ways you can be active at home!
- Attend any one of your SOBC practices – this includes sport programs, Virtual FFF, Club Fit, Music Movers, yoga, virtual programs, dryland, etc. (Make sure to write down in your calendar what you attended!)
- Try out this at-home bodyweight workout video.
- Complete Level 1 of Special Olympics International’s Fit 5 videos.
Complete the Endurance 1 video three times.
Complete the Strength 1 video three times.
Complete the Balance 1 video three times.
Complete the Flexibility 1 video three times - Complete Level 2 of Special Olympics International’s Fit 5 videos.
Complete the Endurance 2 video three times.
Complete the Strength 2 video three times.
Complete the Balance 2 video three times.
Complete the Flexibility 2 video three times. - Complete Level 3 of Special Olympics International’s Fit 5 videos. Complete the Endurance 3 video three times.
Complete the Strength 3 video three times.
Complete the Balance 3 video three times.
Complete the Flexibility 3 video three times. - Complete the SOBC Active Athlete Alphabet created by Kelowna Club Fit coach Emma Lainchbury! Pick a word of the day, and hop into this super-fun circuit workout!
- Check out Special Olympics International’s School of Strength at-home training videos with WWE superstar Becky Lynch.
- Complete this super-cool Jenga workout with Anytime Fitness and Special Olympics!
- Join Sarah from motionball Vancouver for a great at-home bodyweight workout
- Another workout with Sarah from motionball Vancouver – at-home bodyweight
- Another workout with Sarah from motionball Vancouver – at-home circuit
- A fourth GREAT bodyweight workout with Sarah from motionball Vancouver
- Complete this at-home full-body workout brought to you by Alison Gaudet and Special Olympics Ontario (40 mins)
- Follow along with Kelowna Club Fit coach Shayla McLean for this at-home workout session
- Complete this awesome ENDURANCE workout with coach Shannon from Anytime Fitness
- Complete any at-home workout of your choosing, maybe with a family member or friend; you could even do this over FaceTime!
- Complete this great at-home workout with Celebrity Trainer Shannon Decker
- Complete another at-home workout with Celebrity Trainer Shannon Decker
- Complete this third at-home workout with Celebrity Trainer Shannon Decker
- Vacuum the house for 25 minutes!
- Clean your house/room for 25 minutes!
Dance Workouts
- Complete this full-body at-home DANCE workout
- Complete this full-body at-home cha-cha DANCE workout
- Complete this full-body at-home DANCE workout
Seated Workouts
- Complete this fantastic SEATED strength workout with Anytime Fitness! Grab a chair and build some muscles!
- Complete this chair yoga session
- Yoga session with Blissabilty Yoga – standing or seated yoga
- 25-minute at-home seated chair workout
- 25-minute at-home chair workout
- Seated yoga with Adriene
- Chair yoga brought to you by the University of Toronto
- Seated workout for wheelchair users
- Chair dancing workout
