Nutrition Resources

Proper nutrition and hydration is important for athletes wanting to feel and perform their best. Whether you're a master chef, or a beginner in the kitchen, a little practice goes a long way. Use the resources below to start creating quick and healthy meals today!

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Watch the Healthy Athletes nutrition video created by Special Olympics BC athletes and Health Messengers Jesse and Zack Thibeault:

Find more resources on the Athlete Health Resources page, and find upcoming SOBC health events and opportunities here!


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