Nutrition Resources

Proper nutrition and hydration is important for athletes wanting to feel and perform their best. Whether you're a master chef, or a beginner in the kitchen, a little practice goes a long way. Use the resources below to start creating quick and healthy meals today!

Special Olympics BC - Port Alberni athlete poses with his hands above his head at the end of his figure skating performance.

Healthy Recipes

Check out our list of healthy recipes!

Nutrition

Watch the Healthy Athletes nutrition video created by Special Olympics BC athletes and Health Messengers Jesse and Zack Thibeault: