My Mental Wellness Workbook

Created by Special Olympics BC & Kimberly Rutledge

This workbook has different activities to help us learn more about ourselves and our emotions. Additionally, we will learn about
different ways to cope, or deal with our feelings. This way we have tools for those times when we aren't feeling
our best mentally. Click the picture below to download this wonderful resource! If you would like to receive a printed copy of the workbook, please contact Special Olympics BC staff by email at or 604-737-3078.


Video from Kim to help athletes use the workbook

Video from Kim for coaches and supporters helping others use the workbook

About Kimberly Rutledge

Kimberly is a scientist, mental wellness advocate, Special Olympics BC volunteer, and sister and BFF of SOBC – Kelowna athlete Kassidy. Throughout the pandemic, Kim has been leading wonderful health education sessions for the SOBC community. She brought together her mental wellness expertise in this workbook for everyone to use and benefit!


Back to athlete health resources