Ideas for mindfulness, yoga, and mental wellness activities
- Complete one of these at-home yoga and mindfulness sessions created for the SOBC community by instructor Shelbi (= 5 pts)
- Complete this at-home yoga for beginners’ session with Adriene (= 5 pts)
- Complete this at-home yoga and mindfulness session with Shelbi and Matt (= 5 pts)
- Yoga session with Blissabilty Yoga – standing or seated yoga (= 5 pts)
- Complete this chair yoga session (= 5 pts)
- Complete this Bedtime Stretches for an Amazing Night's Sleep yoga video brought to you by Special Olympics Ireland (= 5 pts)
- Complete this yoga practice led by Heather from Special Olympics North Carolina (= 5 pts)