Mental Wellness
Ideas for mindfulness, yoga, and mental wellness activities
- Family Health Forum - Mental Wellness (December 2022)
- At-home yoga and mindfulness sessions created for the SOBC community by instructor Shelbi
- At-home yoga for beginners’ session with Adriene
- At-home yoga and mindfulness session with Shelbi and Matt
- Yoga session with Blissabilty Yoga – standing or seated yoga
- Complete this chair yoga session
- Bedtime Stretches for an Amazing Night's Sleep yoga video brought to you by Special Olympics Ireland
- Yoga practice led by Heather from Special Olympics North Carolina