Fundamental Movements and Mental Training

SOBC Youth Engagement Project initiative created by Nanaimo's Emily Hoppe


Emily and her team of volunteers created a YouTube channel with a series of videos to help learn and train fundamental movement skills!

Watch all the videos


Emily also teamed up with Mental Performance Consultant Geoff Hackett from PacificSport Vancouver Island to offer a virtual event about mental training!

Emily said, “This event is designed for athletes, coaches, parents, students, and even teachers. It will help with learning about what mental performance is, understanding mental and physical health, knowing your body and its emotions, thoughts and actions, and developing specific mental tools to help performance in sport and daily life.” 

Special Olympics BC's Youth Engagement Project is generously supported by

SOBC Youth Engagement Project 2020-21 hub

SOBC Youth Engagement Project homepage