Endurance
Thanks to Fit 5 from Special Olympics Canada for the content on keeping athletes active while at home.
We have been doing School of Strength videos for over a month now, and we are curious if you are noticing any improvement? Do these videos and let us know! Don't forget to share your photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun!
WORKOUT VIDEO LINK:
https://www.specialolympics.org/school-of-strength/fitness-movies/video-1-welcome-and-warm-up
Complete Video 1- Warm-up
Video 2- Endurance
Good Luck and Have Fun!