WORKOUT VIDEO
Today is Tuesday so we are going to do a workout video. We have a new one for you today that is from School of Strength trainer Shannon Decker, it is her Part 2 workout!
Don't forget to share your photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun!
Warm up
Its a beautiful day today, go outside for a walk!
Link to video: