Tuesday May 26th

WORKOUT VIDEO

Today is Tuesday so we are going to do a workout video. We have a new one for you today that is from School of Strength trainer Shannon Decker, it is her Part 2 workout! 

Don't forget to share your photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun! 

Warm up 

Its a beautiful day today, go outside for a walk! 

Link to video: 

https://www.specialolympics.org/videos/30-minute-workout-with-celebrity-trainer-shannon-decker-part-2?fbclid=IwAR1k-kuBR_N7bYXcrDuc4-gjzLeh0ZhwL3vb_9P0nWEmJiwQnyNcg-rnzi8

HAVE A GREAT WORKOUT, AND COME BACK ON THURSDAY FOR YOUR NEXT one!