Tuesday May 19th

Workout Video

Today is Tuesday so we do a workout video. We have a new one for you today that is from School of Strength trainer Shannon Decker. 

Don't forget to share your photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun! 


Link to video: 



Have a great workout, and come back on Thursday for your next workout!