Video Workout
It's video Tuesday! For today's workout, please choose two or three of following videos:
https://www.specialolympics.org/school-of-strength/fitness-movies/video-1-welcome-and-warm-up
Video 1: Welcome and warm up
Video 2: Ignite your endurance
Video 3: Getting schooled on strength
Video 4: Boost your balance
Don't forget to share your photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun!