Tuesday June 2nd

Video Workout 

It's video Tuesday! For today's workout, please choose two or three of following videos: 


Video 1: Welcome and warm up 

Video 2: Ignite your endurance 

Video 3: Getting schooled on strength 

Video 4: Boost your balance 

Don't forget to share your photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun!