Tuesday June 16th

Workout Video ( Anytime Fitness) 

We got a new video workout for you! Today's is brought to you by our new partner Anytime Fitness.  

Equipment needed: 

  • Ball 
  • Water 


Don't forget to share your photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun!