Endurance, Strength & Balance
Thanks to Fit 5 from Special Olympics Canada for the content on keeping athletes active while at home.
Today you will be following videos made by the School of Strength that focuses on endurance, strength and balance! Feel free to share you photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun!
What you will need:
- Rug or exercise mat
- A chair, wall, or another sturdy object to lean on
- Water and a towel
- Enough space to spread your arms well
Workout Video Link:
https://www.specialolympics.org/school-of-strength/fitness-movies/video-1-welcome-and-warm-up