Thanks to Fit 5 from Special Olympics Canada for the content on keeping athletes active while at home.
Today you will be following videos made by the School of Strength, and since we've gone through all the workouts, it is your choice to choose which video workout you want to do today. Feel free to share you photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, firstname.lastname@example.org, and we will post it. Good luck and have fun!
WORKOUT VIDEO LINK:
Complete Video 1- Warm-up
Choose 1 of the following workout videos
Video 2- Endurance
Video 3- Strength
Video 4- Balance
Good Luck and Have Fun!