Thursday May 21st

Strength & Flexibility 

Thanks to Fit 5 from Special Olympics Canada for the content on keeping athletes active while at home. 

Put on your favourite music, lets make tis a workout dance party! Let us know what type of workouts you love best and feel free to share your photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby,, and we will post it. Good luck and have fun! 


Repeat 2 times, with resting 30 seconds in between 

  1. 20 arm circles
  2. 20 high knee
  3. 5 full squats or half squats 


15-10-5  reps of the following exercises 



Hold each stretch for 20 seconds, do this list 2 times


Hope you had a great workout! If you like certain exercises be sure to let us know so we can put more out that you enjoy. Get your next workout Saturday!