STRENGTH & FLEXIBILITY
Make sure to make a Walk The World With Me account, and get lots of steps in everyday!
Let us know what type of workouts you love best and feel free to share your photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, firstname.lastname@example.org, and we will post it. Good luck and have fun!
Do each exercise for 30 seconds, take 10-20 second rest. Do the list 3 times.
1. 10 giant steps
2. 10 steps walking backwards
3. 20 steps jogging
Do 10 reps of each exercise and repeat 3 times, rest for 30 seconds once all exercises are complete.
*Hold plan for 20-45 seconds*
Hold each stretch for 20 seconds, and do the list 3 times