Thursday July 9th

Strength & Flexibility 

Warm Up 

Do the list 2 times: 

10 stepping/jumping jack 

10 arm circles

10 high knees on each side (stepping or jumping) 

10 butt kicks on each side (stepping or jumping) 

 

Strength 

We will do one strength exercise from each level from the Fit 5 fitness cards! Do the list only once. 

Level 1: 50 curl ups

Level 2: 40 over head press (use a weight or can) 

Level 3: 30 pushups from knees (or wall! ) 

Level 4: 20 Reverse fly (using a weight or can) 

Level 5: 10 Froward arm raises (weight or can) 

 

 

Flexibility 

Do the following list of stretches 20 seconds on each side and do the list 3 times: 

Seated rotation stretch 

Side stretch 

Triceps stretch