Strength & Flexibility
warm up
For the warm up, do the following list 2 times
1. 20 Jumping/ stepping jumping jacks
2. 10 arm circles (5 each direction)
3. 5 calf raises
Strength
Do the list continuously with no breaks, once the list is complete take a rest and do it again.
Do the list 3 times
30 second wall sit
12 forward arm raises
12 side arm raises
12 squats (partial or full)
Rest
Flexibility
Do the following list of stretches for 20 seconds on each side and do the list 3 times:
Chest stretch
Crossed leg hip stretch
Tricep stretch
