Saturday May 9th

ENDURANCE & BALANCE

Thanks to Fit 5 from Special Olympics Canada for the content on keeping athletes active while at home. 

Today's workout will be working on Endurance & Balance! Feel free to share your photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun! 

WARM UP 

Repeat 2 times, rest in between

  1. 30 seconds bend down and touch the ground, stretch up tall and reach for the sky
  2. 30 seconds arm circles
  3. 30 seconds marching on the spot

Endurance 

Do each exercise right after one another, rest once you go through all endurance exercises:

1. 20 seconds jogging on the spot

2. 20 quick punches 

3. 10 Jumping Jacks 

4. 5 side to side hops 

REPEAT LIST 2-3 TIMES

Balance

Hold your one leg balance as long as you can. If you want to challenge yourself try it with your eyes closed. 

 

Hope you had a great workout! See you on Tuesday!