ENDURANCE & BALANCE
Thanks to Fit 5 from Special Olympics Canada for the content on keeping athletes active while at home.
Today's workout will be working on Endurance & Balance! Feel free to share your photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, firstname.lastname@example.org, and we will post it. Good luck and have fun!
Repeat 2 times, rest in between
- 30 seconds bend down and touch the ground, stretch up tall and reach for the sky
- 30 seconds arm circles
- 30 seconds marching on the spot
Do each exercise right after one another, rest once you go through all endurance exercises:
1. 20 seconds jogging on the spot
2. 20 quick punches
3. 10 Jumping Jacks
4. 5 side to side hops
REPEAT LIST 2-3 TIMES
Hold your one leg balance as long as you can. If you want to challenge yourself try it with your eyes closed.