ENDURANCE & BALANCE
Thanks to Fit 5 from Special Olympics Canada for the content on keeping athletes active while at home.
Today's workout will be working on Endurance & Balance! Feel free to share you photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, firstname.lastname@example.org, and we will post it. Good luck and have fun!
- 100 times marching on the spot
- 20 arm circles
- 10 times bend down reach your toes, then reach the sky
20 seconds each exercise with 10 seconds rest in between. Do each exercise 4 times.
Walk the line (15 steps, repeat 4 times)
Single leg stance (work up to 30 seconds)
Leg Swings (15 swings per leg, repeat 3 times)